Grocery List (Whole Food Sources of Protein, Fat & Carbohydrates)

I’m always looking for a quick reference guide when I put together my grocery list, which often finds me thumbing through Pinterest for way longer than I intended. To simplify, I decided to make a list of some of my favorite whole-food, nutrient dense grocery staples and wanted to share those here!

Produce (Healthy, Whole Food Carbohydrates)

• Seaweed

• Sweet potato

• Yams

• Potato

• Taro

• Plantains

• Pumpkin

• Chard

• Parsnips

• Broccoli

• Carrots

• Cucumbers

• Celery

• Lettuce

• Butternut squash

• Delicata squash

• Green beans

• Onions

• Rutabaga

• Bananas

• Apples

• Tomatoes

• Grapefruit

• Oranges

• Zucchini

• Radishes

• Garlic

• Brussels Sprouts

• Spaghetti Squash

• Beets

• Herbs (little nutrient superstars and they taste SO good!)

Meat, Poultry & Seafood (Protein)

• Wild Caught Salmon

• Wild Shrimp

• Sardines

• Crab

• Lobster

• Cod

• Tuna

• Grass fed Ground Beef

• Grass Fed Steak

• Grass Fed Roast

• Pork Ribs

• Pork Loin

• Eggs

• Cottage Cheese

• Turkey

• Cod

• Lamb Chops

• Roast Chicken

• Chicken Thighs

• Drumsticks

• Ground Turkey

• Scallops

• Lobster

• Bacon

• Grass Fed Yogurt (if well tolerated)

• Grass Fed Cheese (if well tolerated)

• Grass Fed Milk (if well tolerated)

• Sprouted nuts and seeds (if well tolerated)

• EPIC Meat Bars

• Organ Meats (the most nutrient rich foods on the planet!)

Healthy Dietary Fats

• Butter (grass fed)

• Ghee (grass fed)

• Coconut Oil (I also love Costco’s coconut oil!)

• Tallow

• Lard (The most Vitamin D rich food on the planet - we try to eat a lot of it during winter!)

• Olive Oil

• Coconut Manna (SO delicious!)